Mind and Body
Yoga Rope
Experience a unique fusion of traditional yoga with the added benefits of rope assisted movements in our Yoga Rope class. This specialized practice uses wall ropes to enhance alignment, deepen stretches, and provide support for inversion, making it accessible to all fitness levels.
Intensity
Low
Complexity
Easy to Moderate
Duration
60 mins
What To Bring
Towel
Extra Clothing
Bottle
Yoga Block
Yoga Mat
BENEFITS YOU’LL GET
- Detox your body
- Cleanse and detox the body through your skin
- Get good blood flow
- Get stronger and more flexible
- Get relief from body aches and back pain
- Improved stamina
- Improve metabolism
