Mind and Body

Pilates

Grab a mat and get ready to crunch, plank and move your way to a lean, toned and balanced body. Pilates has a plethora of benefits for a star like you. It incorporates yoga elements that help stretch and lengthen all major muscle groups while improving strength, flexibility and balance. If that isn’t enough, it strengthens the core, ab and back muscles, builds strength and endurance, and realigns your body while improving coordination and balance. The biggest stars in the world love it, and we’re sure you will to.