Mind and Body
BodyBalance
Balance out your wild side with a Body Balance session that mashes Yoga, Pilates and Tai Chi into one super Zen class. Improve your flexibility and strengthen that core as you stretch out and watch that stress level go all the way down. It’s just the balance a star like you is looking for. Duration: 30, 45 or 55 minutes.
Intensity
Medium
Complexity
Easy to Moderate
Duration
60 mins
What To Bring
Towel
Extra Clothing
Bottle
Yoga Block
Yoga Mat