Mind and Body
Bosu Mind and Body
Boss out at BOSU Mind & Body, a unique fusion workout that consist of Yoga and Pilates-inspired sequences that build strength, improve flexibility and balance, creating greater body awareness in a mindful atmosphere of moving meditation.
Intensity
Low to Medium
Complexity
Moderate
Duration
60 mins
What To Bring
Towel
Extra Clothing
Bottle
Yoga Mat
