Mind and Body
Bosu Mind and Body
Boss out at BOSU Mind & Body, a unique fusion workout that consist of Yoga and Pilates-inspired sequences that build strength, improve flexibility and balance, creating greater body awareness in a mindful atmosphere of moving meditation.
Intensity
Low to Medium
Complexity
Moderate
Duration
60 mins
What To Bring
Towel
Extra Clothing
Bottle
Yoga Mat
What To Bring
Towel
Extra Clothing
Bottle
Yoga Mat