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Strength and Conditioning
Les Mills Ceremony Studio™
A 45-minute full-body functional circuit scientifically designed for strength and cardio conditioning. Ideal for the group training studio, CEREMONY STUDIO™ uses a smaller range of equipment – such as free weights, resistance bands and benches.
Intensity
Medium to High
Complexity
Easy to Moderate
Duration
45 mins
What To Bring
Extra Clothing
Water
Towel
