Strength and Conditioning
HYROX
Celebrity Fitness is getting you race-ready as HYROX's official training partner! Train like a star and sweat like a pro with Certified HYROX Coaches.
Each HYROX class features a mix of running and workout stations. Each HYROX workout typically includes rowing, wall balls, sandbag lunges, and other functional movements aimed at building overall strength, stamina, and cardiovascular fitness.
Whether you're aiming for the podium or just want to experience the challenge of HYROX, our classes cater to all fitness levels. With scalable exercises and five different class variations, you'll achieve peak performance and progress toward your goals.
Duration
45 mins
What To Bring
Bottle
Extra Clothing
Shoes
Towel
Variations
HYROX PFT
RPE: 7-10 (Race-specific intensity)
Focus: Assessing overall race-readiness, fatigue management and movement efficiency
Fitness Skills: Aerobic and anaerobic conditioning, muscular endurance and strength, explosive power
RPE: Rate of Perceived Exertion
45 mins
HYROX FOUNDATIONAL
RPE: 5-7 (Moderate effort)
Focus: Building base strength and endurance
Fitness Skills: Aerobic base development, muscular endurance, general movement efficiency, core stability
RPE: Rate of Perceived Exertion
55 mins
HYROX COMPLETE
RPE: 7-10 (Varied, race-specific intensity)
Focus: Hybrid fitness training, race simulation, transitions to full race
Fitness Skills: Endurance, strength-speed balance, race-specific movement, fatigue management
RPE: Rate of Perceived Exertion
55 mins
HYROX ENGINE
RPE: 7-9 (High but sustainable effort)
Focus: Improving cardiovascular capacity
Fitness Skills: Running efficiency, aerobic/anaerobic conditioning, respiratory control, sustainable pacing
RPE: Rate of Perceived Exertion
45 mins
HYROX POWER
RPE: 8-10 (Intense effort)
Focus: Strength and power output for sleds, burpees, and lunges
Fitness Skills: Maximal strength, explosive power, force production, grip endurance
RPE: Rate of Perceived Exertion
45 mins
