Mind and Body
Hot Yoga
The party’s getting extra sweaty with Hot Yoga. It’s all we love of Hatha and Vinyasa Yoga but spiced up with a heated environment. Come ready for the heat as you sweat out those toxins for a full body cleanse. Internally, it will get your blood flowing and metabolism boosting. Outwardly, you’ll see your body get stronger and feel your joints get more flexible. Beginners, dip your toes into our Hatha or Vinyasa Yoga first. Regular Yogis, Hot Yoga is all yours.
Intensity
Medium
Complexity
Easy to Moderate
Duration
50 mins
What To Bring
Towel
Extra Clothing
BENEFITS YOU’LL GET
- Detox your body
- Cleanse and detox the body through your skin
- Get good blood flow
- Get stronger and more flexible
- Get relief from body aches and back pain
- Improved stamina
- Improve metabolism
