Mind and Body
Floating Yoga
Defy gravity with our Floating Yoga class that takes your yoga practice to new heights. Get comfy with your hammock, foot strap and handle. They’re there to lift your body as you flow from pose to pose in mid-air. For stars with busy lives, you’ll relieve stress and tight muscles all in one go. Work on your mobility, flexibility while strengthening your muscles. It’s an advanced class that’s perfect for regular yogis, looking for a next level challenge.
Intensity
Medium to High
Complexity
Moderate to Advance
Duration
50 mins
What To Bring
Towel
Extra Clothing
BENEFITS YOU’LL GET
- Improve mobility and flexibility
- Great programme for anyone with back issues to release muscle tightness, increase intervertebral disc space
- Stress reliever
- Strengthens muscles and joints
- Challenge your core, improve your circulation, respiratory and digestive system