Strength and Conditioning
Trx
It’s time to get strong with TRX, a group suspension training circuit that uses your body weight to develop strength, balance, flexibility and core stability simultaneously. First designed for the Navy SEALs, this is gonna be one tough, fast and effective total-body workout that will leave you shaking but stronger. Can you handle the suspense?
Intensity
Medium
Complexity
Easy to Moderate
Duration
60 mins
What To Bring
Yoga Mat
Bottle
Extra Clothing
Shoes
Towel
What To Bring
Yoga Mat
Bottle
Extra Clothing
Shoes
Towel