Cardio

Strong Nation

Take the party to the next level with Strong Nation™, a high-intensity tempo-driven training routine with a Zumba twist. With this, the music dictates the workout and you’ll be burning and sweating to the beat with high knees, burpees, jumping jacks, lunges, squats and more. A fun workout that burns some serious calories, explode to the beat and sculpt those legs, butt and core. But the party doesn’t end when you do; it’s a challenging routine that gets you burning calories up to 8 hours after the class! What more could a star ask for?