Cardio
BodyCombat
Unleash your inner warrior with this high-energy martial-arts inspired workout. Drawing moves from karate, boxing, Taekwondo and Muay Thai, this intense workout will leave you feeling fierce, fit and strong. Blast away calories, develop agility and speed and tone your legs, arms, back and shoulders, all while feeling like a total badass.
Intensity
Medium to High
Complexity
Easy to Moderate
Duration
60 mins
What To Bring
Towel
Extra Clothing
Bottle
Shoes
Variations
bodycombat
Blast calories, build agility, and tone muscles in this 60 minute session. Feel fierce, fit, and strong like a total badass.
60 mins
Medium to High
