You've set your goals, laced up your sneakers, and maybe even made it to the gym a few times. But staying consistent? That's a whole different story. The solution might be simpler than you think: stop going it alone.

Group workouts and buddy sessions bring more than just good vibes. They offer accountability, structure, and motivation when yours starts to dip. Whether you're a seasoned gym-goer or just starting out, surrounding yourself with others on the same path can completely transform your fitness journey. If motivation has been your sticking point specifically, our guide on how to keep showing up when motivation disappears is worth pairing with this one.

The power of the pack

There's a reason why fitness trends like bootcamps, spin classes, and dance sessions thrive. Working out in a group taps into our social wiring.

Benefits include:

• Shared energy that makes you push harder
• Built-in accountability, you're less likely to skip
• Encouragement when you feel like giving up
• Friendly competition that fuels better performance
• More fun and fewer awkward gym moments

It's a win-win for your body and mindset. Showing up becomes something you look forward to. For a closer look at how this compares to training on your own, see group fitness vs solo workouts: which keeps you going.

Different formats, one goal: movement

Group fitness doesn't mean one-size-fits-all. At Celebrity Fitness, there's a format for every vibe:

• Dance & Burn: High-energy choreography that blends cardio with rhythm. It's fun, freeing, and burns calories fast.
• Group Strength Classes: Work together with free weights or resistance tools in a circuit-style layout. Get stronger, together.
• Cycling Sessions: Pedal to the beat with a group that powers each other forward. The energy in the room is electric.
• Flow Yoga: Slow down and reconnect with yourself while sharing space and intention with others around you.

There's no pressure to perform. Just show up, follow along, and let the group vibe carry you.

Let's move together: if you're feeling unsure about which class to try, don't overthink it. Ask a StarMaker to recommend something suited to your goals. Most members find their groove after just one or two classes. New to all this? why group fitness is the best starting point for beginners breaks it down further.

The role of a workout buddy

Not into large classes? No problem. A single training partner can still make all the difference.

Benefits of a workout buddy:

• Keeps you accountable for showing up
• Encourages you to try new routines or equipment
• Spots you for safety during lifts
• Celebrates small wins with you

Tip: find a buddy with similar goals, schedule and commitment level. Together, you'll build momentum faster than you ever could alone.

Buddy systems don't have to be formal either. A quick "see you at class tomorrow?" text can make the difference between snoozing your alarm and smashing your session. If your schedules don't line up every week, that's exactly where finding the mix between group and solo training comes in handy.

Real talk: how group workouts help you stay consistent

Let's face it: motivation isn't always reliable. That's where consistency wins. Group workouts give you built-in habits:

• Schedule-bound: classes are set times, making it easier to plan around
• Guided by pros: you don't have to design your workout, it's all prepared for you
• No overthinking: just show up and move

Over time, the routine sticks, and so does the community. You'll start recognising familiar faces, instructors will remember your name, and soon, the gym feels less like a task and more like your go-to social hub.

Add some fun to your fitness

Not every workout has to be serious. Group fitness adds that extra spark:

• Music-driven formats that feel like a party
• Partner drills that keep things interactive
• New friendships that extend beyond the gym

Let's be honest, if something's fun, you'll want to do it more. That's the real magic.

Why Celebrity Fitness is your group workout HQ

Our clubs are designed to make group workouts as accessible and exciting as possible:

• Spacious studios with club-level lighting and sound
• Packed class schedules for every interest and intensity
• Certified instructors who bring energy and guidance
• A community-first culture where everyone feels welcome

Whether you're dancing, lifting, flowing, or sprinting, there's a group ready to move with you.

Your move: don't go it alone

If your solo sessions have hit a wall, it's time to team up.

Start by:

• Booking your first class with a friend or colleague
• Joining a format that looks fun, not intimidating
• Setting a weekly class routine with a workout partner
• Making your workouts part of your social calendar, post-class smoothies, anyone?

Fitness is better together. More consistent, more fun, and way more motivating.

Explore group class schedules now, or check membership options and invite a friend to join the sweat party together.

Frequently asked questions

Why is it easier to stay consistent with group workouts than solo training?

Group workouts come with built-in structure: a set class time, an instructor leading the session, and people around you who notice when you're missing. That external accountability does the work that willpower alone often can't.

Do I need a workout buddy, or is a class enough?

Either works, and you don't have to pick one. A workout buddy gives you one-on-one accountability and support, while a class adds instructor guidance and group energy. Many people use both depending on their schedule.

What if I don't have a workout buddy yet?

Start with a class. Group formats are built to welcome newcomers, and it's common to find a regular training partner simply by showing up to the same sessions each week.

Can someone try a class with me if they're not a member?

Yes. FitPass lets non-members drop into any class at any Celebrity Fitness club on a pay-as-you-go basis, which makes it an easy way to bring a friend along for a first session.