HIIT
Grit
Blaze through 30 minutes of intense HIIT training with this extreme workout designed to improve strength and build lean muscle all in one intense session. We’re throwing it into high gear with barbells, weight plates and bodyweight exercises to blast all major muscle groups. Forget hours of training – 30 minutes is all it takes to leave you feeling challenged AND accomplished.
Intensity
Medium to High
Complexity
Easy to Moderate
Duration
30 mins
What To Bring
Bottle
Extra Clothing
Shoes
Water
What To Bring
Bottle
Extra Clothing
Shoes
Water