Cardio
Saltar
Want tight, toned legs and a strong core? Saltar's here to help you slay. Jump, bounce, and sweat in this group fitness class that utilizes trampolines. Every bounce is choreographed to the music, amplifying the party atmosphere. It's a high-intensity, low-impact workout that tones your legs and builds core strength.
Each bounce gets your heart pumping and calories burning. Whether you're a first-time bouncer or a regular, you're welcome to join the party.
Intensity
Medium to High
Complexity
Moderate to Advance
Duration
50 mins
What To Bring
Bottle
Extra Clothing
Shoes
Towel
BENEFITS YOU’LL GET
- Improve coordination
- Designed to target specific muscles
- Build leg and core strength.
- Burn major calories and tick off your cardio with each bounce
- Burn fat
- Tighten, tone legs, and build core strength with minimum impact on your joints"
