09 Nov 2025
Inside the DNA Series - Asia’s Most Addictive Dance Fitness Experience
What Is the DNA Series?
The DNA Series is Celebrity Fitness’ signature dance fitness programme, a collection of rhythm-based workouts that turn every session into a full-body celebration. Each class blends choreographed movement with functional training to strengthen your muscles, boost stamina, and improve coordination - all while keeping you in sync with the beat. Designed to be inclusive and energising, the DNA Series lets you express yourself through movement, no matter your fitness level or dance experience.
Think of it as the perfect mix of performance and purpose. Every track is carefully curated to work specific muscle groups while delivering a rush of endorphins. The result? A workout that feels more like a night out than a fitness routine yet leaves you stronger, leaner, and more confident with every session.
What Makes the DNA Series So Popular
The DNA Series is Celebrity Fitness at its most expressive. It takes the energy of a dance floor and blends it with the science of a well designed workout. The result is a class experience that feels like a party while delivering measurable results. Members love it because the music is uplifting, the coaching is clear, and the choreography is easy to follow. Whether you are new to fitness or already confident on the studio floor, you will find your rhythm and feel right at home.
Dance fitness is not simply about moving to a beat. It is a full body training approach that improves coordination, builds stamina, and strengthens the core. The DNA Series layers these benefits with progressive programming so you keep learning and advancing. Every track has a purpose: warm up, build, burn, and recover, and each block is carefully set to help you push harder while still smiling through the sweat.
Meet the Family: The DNA Line Up
The DNA Series includes a range of class formats so you can pick the vibe that suits your mood. Here are the favourites you will find across Asia.
DNA Alive
DNA Alive turns the studio into a celebration. Expect upbeat tracks, simple moves, and non stop energy that keeps your heart rate in the sweet spot. It is perfect for beginners who want a friendly entry point into dance fitness, and it still challenges regulars who love to move with confidence.
DNA Seduce
DNA Seduce brings a touch of sass to your training. Think playful choreography, smooth transitions, and a focus on flow and expression. You will engage the core, shape the lower body, and build confidence as you move. Many members describe this class as a mood booster because it blends empowerment with performance.
DNA Raw
DNA Raw dials up the power. The tracks are more intense and the movement patterns include bigger, athletic shapes. You will jump, twist, and turn with purpose, which ramps up calorie burn and pushes conditioning. It is a favourite for members who want the party feel with a little more fire.
DNA Burn
DNA Burn mixes dance combinations with targeted conditioning blocks. Expect bursts of cardio followed by strength based movements that focus on legs and glutes, then core stability. The interval style keeps the class dynamic and fast paced, helping you burn more in less time while still enjoying the beat.
DNA Mask
DNA Mask blends mystery and movement for a truly unique experience. With face coverings that heighten your focus, you are guided to move with sharper precision and deeper intent. The choreography mixes powerful, dramatic gestures with controlled transitions, allowing you to express confidence and emotion through motion. It is a chance to lose inhibition, find presence, and move like no one is watching.
DNA Flavor
DNA Flavor brings global rhythm to the dance floor. Expect a fusion of Latin, Afro, and street styles that spice up your cardio while testing coordination and stamina. Each track highlights a different cultural groove, creating a dynamic, feel good workout that celebrates movement diversity. Whether you want to channel carnival energy or island vibes, this class turns every beat into a celebration.
DNA Core Motion
DNA Core Motion puts your midsection in the spotlight. The choreography combines dance flow with targeted core work, using twists, isolations, and controlled pulses to strengthen your abs, obliques, and lower back. You will build stability, improve posture, and feel your movement power coming from a stronger centre. It is the perfect blend of rhythm and resistance for anyone who wants definition with groove.
Learn more about DNA Core Motion →
How Dance Fitness Delivers Serious Results
Many people try DNA classes because they look fun, then they stay because the results are undeniable. The constant movement elevates heart rate for effective cardiovascular training. The lateral steps, turns, and pivots improve agility and joint stability. Repeated sequences enhance neuromuscular coordination, which supports better performance in other workouts. Over time you will notice greater endurance, improved posture, and a stronger midline.
There is also a powerful mental health benefit. Music driven movement reduces stress, lifts mood, and builds social connection. The atmosphere in a DNA class is welcoming and positive, which makes it easier to stay consistent. When a workout feels this enjoyable, you are far more likely to commit week after week. Consistency is the secret ingredient for meaningful change. So fun is not a bonus, it is the strategy.
Who the DNA Series Is For
The DNA Series is inclusive by design! If you are a beginner, you will appreciate the simple base steps and the repetitive structure that helps you learn quickly. If you are an experienced mover, you can dial up the intensity with bigger ranges, sharper accents, and deeper muscle engagement. If you prefer low impact, you can keep your movements grounded. If you love a challenge, you can add jumps and more athletic shapes. The class meets you where you are and grows with you over time.
Read also: Why Group Fitness Are The Best Starting Point for Beginners
How to Get the Most from Each Class
Arrive a few minutes early to warm up the joints and set your intention for the session. Position yourself where you can see the instructor clearly — usually just off centre — and give yourself space to move. Focus on mastering the base step of each track first, then add the arms or flavours once you feel comfortable. Keep your core switched on during turns and directional changes — this protects your lower back and helps you move with control. Most importantly, let the music lead your energy and enjoy the process.
Our instructors bring the DNA Series to life. They cue ahead of the music so you always know what is coming next. They offer simple options if you are building confidence, and progressions if you want to push harder. Their coaching is positive and precise, which means you feel safe while still challenged. This balance is what makes the class addictive and you finish feeling accomplished and energised, ready to come back for more.
Pair DNA with Other Celebrity Fitness Programmes
For a balanced week, combine DNA with classes that develop strength and mobility. Try FastFit for metabolic conditioning, add a strength session on the gym floor, and include yoga or a mobility class to support recovery. This mix keeps your body progressing while reducing the risk of overuse. If you enjoy tracking progress, use the Celebrity Fitness app to log classes and monitor how your energy and performance improve over time.
Read also: Benefits of Dance Fitness
Find Your Rhythm, Own Your Strength
The DNA Series captures everything that makes Celebrity Fitness special — it is bold, rhythmic, and unapologetically fun, yet it never forgets the fundamentals of good training. If you want a workout that lifts your mood while shaping your body, this is the programme to try. Step into the studio, let the music take over, and discover why members across Asia call DNA their happy place.
Try Classes Without a Membership
Want to experience these classes without committing to a full membership? With FitPass, you can join any Celebrity Fitness class - anytime, anywhere - on your own terms. It’s a pay-as-you-go pass that gives you access to thousands of workouts across our studios, perfect for those who crave flexibility and variety. Whether you’re curious to try DNA for the first time or mixing up your weekly routine, FitPass makes it easy to keep moving your way.
