Strength and Conditioning

Bosu

It’s an all-in-one class that’s sure to burn calories, get your heart rate up and build muscle in one boss workout! Using a BOSU trainer and other equipment, our instructors will challenge your balance, cardio and strength. Incorporating that BOSU ball means those core muscles will have to work like mad to keep you stable, leaving you strong and toned. So come down and have a ball with us!