Dance
Dna Core Motion
DN’A Coremotion turns crunches and twists into dance moves that fire up your core and your energy. Burn fat, move to the beat, and feel the burn in all the right places. Whether you’re just starting out or already crushing it, this class is your jam.
Intensity
Low to Medium
Complexity
Moderate
Duration
50 mins
What To Bring
Bottle
Shoes
Extra Clothing
Towel
Why you'll love it
- Effectively burns calories around your core
- Improves coordination and agility
- Boosts confidence
- Fills every session with positive energy
