Strength and Conditioning

Group Suspension

It’s time to get strong with suspension straps, a group suspension training circuit that uses your body weight to train movement and develops strength, balance, flexibility and core stability simultaneously. You will be trained in 3-Dimentional planes, using gravity to progress or regress the intensity, this is gonna be one tough, fast and effective total-body workout that will leave you shaking but stronger. Can you handle the suspense?