Forget the necktie or the mug this year. What if this Father’s Day, you gave the dad in your life something that supports his health, boosts his energy, and creates lasting memories? A workout session together at the gym is the perfect combo of thoughtful and energising.

At Celebrity Fitness, we believe fitness is a lifestyle, and there’s no better way to show appreciation than by sharing that lifestyle with someone who matters most. Whether your dad is a gym newbie or a regular lifter, here’s how you can make Father’s Day sweat-worthy and unforgettable.

Why a Gym Workout Is the Ultimate Gift

Sure, a fancy dinner is nice. But a shared workout?

• Promotes quality time in a meaningful, active way
• Helps reinforce healthy habits together
• Boosts endorphins and shared motivation
• Makes space for casual conversation while doing something physical

It’s about showing up together, not just saying thanks, but living it.

Match the Workout to His Style

Every dad is different. Here’s how to pair your gym session with his vibe:

• The Strength Dad: Do a partner weight circuit with bench presses, squats, and dumbbell rows. Set challenges like who can do more reps or longer planks.
• The Cardio Dad: Hit the treadmills or spin bikes side by side for 20–30 minutes. End with a core session you can both follow.
• The Chill Dad: Try a yoga or stretch class for a slower, more mindful experience. Focus on mobility, breathing, and shared post-workout calm.
• The New-to-Gym Dad: Book a short guided tour or induction with a StarMaker. Go through beginner-friendly machines and learn basic form together.

Whatever his preference, make it collaborative. Think high-fives between sets and shared laughs, not performance pressure.

Sample Father’s Day Gym Routine

Looking for a simple, all-levels routine you can both do together? Here’s a 40-minute flow:

Warm-Up (5 minutes)

• Rowing machine (2 minutes)
• Arm circles and dynamic stretches (3 minutes)

Partner Circuit (25 minutes) — Rotate every 60 seconds. Complete 3 rounds:

• Medicine ball tosses
• Kettlebell swings
• Bodyweight squats
• Seated cable rows
• Bicycle crunches (together on mats)
• High five push-ups (facing each other)

Cool Down (10 minutes)

• Hamstring and calf stretch
• Seated twist for the back
• Guided breathing (use app or music)

Don’t Forget the Fun Factor

Keep the vibe light. This isn’t about smashing PRs, it’s about moving together.

Pro tips:

• Take a photo after your workout—memories over medals
• Grab a post-workout smoothie or light meal
• Gift Dad a trial pass or a new gym tee with a note that says "Let’s do this again"

Little things go a long way, and this gesture will stick with him longer than socks ever could.

Make It a Family Affair

Father’s Day is also a great excuse to bring the whole crew. Many Celebrity Fitness locations offer family-friendly environments, making it easy for everyone to join the fun.

• Stretch together before your meal
• Join a group class with Dad and siblings
• Let the kids cheer from the lounge while you get in a couple’s circuit

Whether it’s one-on-one or a full-family affair, it’s all about connection.

Celebrate Wellness, Not Just the Day

This year, use Father’s Day as a springboard into shared wellness.

By making health a family value, you:

• Strengthen relationships beyond gym walls
• Inspire future routines and traditions
• Give your dad a boost in confidence and energy

And hey, if it sparks a new gym habit? Even better.

Bonus Ideas to Extend the Celebration

If your gym session sparks a new kind of bonding tradition, why stop there? You can continue the fitness journey with Dad all year round:

• Schedule monthly partner workouts and track your progress together
• Join a transformation challenge as a team
• Sign up for a mini fun run or charity race as a duo

Fitness is a lifestyle—and sharing it strengthens more than muscles. It strengthens family ties.

Ready to Book That Father’s Day Sweat Sesh?

Our clubs are open and prepped to host you both:

• Spacious zones for circuits, strength, cardio and stretch
• Friendly StarMakers ready to guide beginners
• Locker rooms and lounges to cool down after
• Recovery areas to help Dad feel like a champ

👉 Book a guest pass for Dad now. Check class schedules and plan your Father’s Day session.